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The Y is for:
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STAY CONNECTED
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Aerobic/Cardio Classes
Group aerobics classes are among the most popular
exercise programs offered by the YMCA. Whether you're a beginner or a disciplined
athlete, we have a wide variety of classes for all levels. Burn calories, sculpt,
shape, and increase muscle tone, all in a friendly, social environment. Aerobics
classes are FREE to YMCA members.
Click on Branch for class schedule
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Basic Aerobics
Simple aerobic moves to fun music. Designed for the beginner. Low impact first half hour
and hand weights, ropes, ball second half hour.
Offered at Middletown
Cardio Dance
High intensity body conditioning program,
combining traditional and low impact steps for a challenging cardiovascular
conditioning workout.
Offered at East Butler County, Fairfield, Fitton
Cardio Express
Energizing class that blends step aerobics
for all fitness levels. 30 minute class.
Offered at Fitton
Cardio Kick
A high intensity, cardiovascular kickboxing program designed to strengthen
muscle groups while providing an aerobic workout. The choreographed floor
routines, set to music is fun and easy to follow. All classes are self-paced,
beginner or more advanced, you are assured a great workout.
Offered at East Butler County
Cardio Strength Express
ACombination aerobics, extra muscle toning and flexibility. This class
includes step, low impact, interval and other fun variations.
Offered at Hamilton Central
Cycling
Members only. An exhilarating, body-changing
class that integrates music, motivation, and inspiration for a terrific
cardiovascular workout. Classes range from 45 minutes to 1 hour. These workouts
welcome newcomers and challenge the most seasoned athletes.
Offered at Atrium, East Butler County, Fairfield, Fitton,
Middletown, Hamilton Central
Kickboxing
An awesome, non-contact, aerobic session designed for the recreational athlete combining
boxing moves, muscle conditioning and stretching. Be sure to bring your boxing gloves for this class
(no boxing gloves needed at Fitton).
Offered at Atrium, East Butler County, Fitton
Step-N-Sculpt
Combine step aerobics with strength training for a total body workout. Participate up to 3
times per week.
Offered at Atrium, East Butler County, Fitton, Middletown
Total Body Conditioning
Combination aerobics, extra muscle toning and flexibility all in one class! Includes step,
low impact, interval and other fun variations.
Offered at Middletown
Zumba
A fun and creative way to enjoy aerobics! You will dance to Latin/Salsa/Hip Hop! Our
instructor will teach you all the latest moves with a creative twist here and there. See your physical fitness level increase
after each class! FREE TO MEMBERS!
Offered at Atrium, East Butler County, Fairfield, Fitton,
Middletown, Hamilton Central
Zumba Gold
Zumba Gold targets the largest growing segment
of the population: baby boomers. It takes the Zumba formula and modifies
the moves and pacing to suit the needs of the active older participant, as well
as those just starting their journey to a fit and healthy lifestyle. What stays
the same are all the elements the Zumba Fitness-Party is known for: the zesty
Latin music, like salsa, merenque, curbia and reggaeton; the exhilarating,
easy-to-follow moves; and the invigorating, party-like atmosphere. It's a
dance-fitness class that feels friendly, and most of all, fun!
Offered at Atrium
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