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The Y is for:
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STAY CONNECTED
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GROUP EXERCISE CLASSES
Pre-registration is required for all group exercise
classes excluding group cycling which requires participants to pick up
reservation tag 30 minutes prior to class at some branches. ALL group exercise classes are FREE to Full Members
including Zumba, Yoga and Pilates. Group exercise classes run on a seven
week session.
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Cardio Classes
Group aerobics classes are among the most popular exercise programs offered by the YMCA.
Whether you're a beginner or a disciplined athlete, we have a wide variety of classes for all levels. Burn calories, sculpt,
shape, and increase muscle tone, all in a friendly, social environment. Aerobics classes are FREE to YMCA members.
Strength Classes
Our muscular strength classes-FREE to YMCA members- are focused on results. Regardless
of your level of fitness, we have a muscle strength class for you to help you enhance your flexibility, balance and overall
muscle strength. From Abs, Glutes & Legs to Total Body Conditioning, choose the workout that's right for you and benefit from
the expertise of our highly trained fitness instructors.
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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.