Yoga

This Hindu driven discipline includes work on breath control, light meditation, and maintaining specific body postures and positions. Yoga helps to improve balance, flexibility, and range of motion, all in a calming and peaceful environment by matching breath with movement. 

What to bring?

• Mat
• Water bottle

Why is this class for you?

Take this class if you are looking for relaxation. Yoga will help improve posture, flexibility and core strength in a peaceful environment.